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Somatostatin, the endogenous inhibitor of growth hormone release, rises after meals (particularly high-carbohydrate or high-fat meals) and during periods of elevated blood glucose or free fatty acids

GLP-1 is a hormone that is released into the bloodstream after eating

Share your understanding of GLP-1 therapies and your personal goals, allowing your provider to better tailor the discussion

They're packed with both protein and fiber, creating a one-two punch for hormone production

If you are active, if you live in a warm climate, if you are experiencing any gastrointestinal side effects like constipation or diarrhea, you may need more